Deep tissue massage in Newcastle, for instance, helps people with desk jobs relieve stiff necks and aching shoulders. Deep tissue massage is a form of targeted physical therapy capable of actively reversing the damage of poor office posture.
How?
Deep tissue massage breaks down stubborn muscle adhesions, lengthens shortened tissues, and restores the natural alignment of the spine.
How The Nine-to-Five Slouch Takes A Toll On Your Body?
The modern 9-5 desk job can rewire your musculoskeletal system, especially when you make it a habit to hunch over your laptop or lean forward to read emails.
Keep this up, and your body will develop a structural imbalance, also known as Upper Crossed Syndrome.
Without professional help, such as deep tissue massage in Newcastle, your chest muscles and the muscles at the back of your neck will become shortened and tight.
Additionally, your shoulder blades and the deep neck flexors will become weak due to being overstretched for the duration of your time at your desk every day.
In the end, you will be left with a rounded silhouette, lingering headaches, shallow breathing, and a persistent but dull ache which will follow you home.
How Do Deep Tissue Massage Sessions Help?
Reverses Years Of Desk Strain
The deliberate, slow strokes, paired with intense pressure, penetrate the sublayer of your affected muscles and their connective tissue. By targeting these areas of your body, a seasoned therapist physically breaks the rigid bands of tissue that have kept your shoulders pinned forward all these years.
Restores Mobility And Alignment
After the therapist has released the stubborn adhesions in your affected muscles, blood flow to these areas increases dramatically. As the starved muscles of your body now have the necessary vital nutrients, they can recover.
Additionally, the toxins that had built up over the years are also flushed out. In this way, your chest opens naturally, and your shoulders drop back into their relaxed position.
How To Maintain A Pain-Free Spine Between Treatments?
You have started deep tissue massage sessions to reverse the damaging effects of office slouching.
Great.
But between sessions, you need to take a few steps to ensure the positive effects of the sessions are not reversed.
Just follow these steps, and that should keep your spine and the affected muscles free from pain.
The 30-Minute Reset
After every 30 minutes at your desk, stand up, take a brisk walk, shrug your shoulders and roll your neck.
The Chin Tuck Exercise
After an hour at your desk, draw your head straight back and try to make a double chin.
This may seem weird, but do this anyway, as that would help you strengthen the weak muscles located at the front of your neck.
Optimise Your Workspace
Make sure the screen on your work computer is at eye level.
Additionally, adjust your office chair so that your feet rest flat on the floor.
In this way, you will prevent yourself from leaning forward and undo the positive effects of the deep tissue massage sessions you have been participating in.
Reclaim Your Movement and Un-Hunch Your Shoulders
The days of accepting a stiff, painful back as part of your job description are gone.
Undo the damage of the daily grind today by booking a session of deep tissue massage with a reputable professional like Lee Brunton, a revered professional offering sessions of deep tissue massage in Newcastle.
Take the first step toward living a life free of discomfort and constant physical restrictions.
With professional help, before you know it, the specific muscle groups in your body that have been hijacked by modern desk work will be released.
Thus, you will be breaking the cycle of chronic tightness all the while restoring your body’s entire range of motion.