Is muscle pain and tightness or injury holding you back from performing to the best of your ability? Get back into shape and improve your performance through a customised sports massage Newcastle. If you are an athlete, a gym junkie, or just someone with strained muscles, you have come to the right place.
Sports massage focuses on both preventing injury and treating muscle problems. In addition, sports massage targets specific muscle groups used in sports and workouts. Using deep pressure and stretches during the massage, I will ensure your muscles are neither tight nor overly relaxed, but fully prepared for activity.
Having strained muscles can limit your range of motion and may lead to injury. Many things, including intense physical activity, poor posture, or repetitive stress on specific muscle groups, can cause muscle strain. With my sports massage in Newcastle, here at Lee Brunton Sports Massage Therapist, all these problems will soon be a thing of the past.
There’s nothing better than prevention. Through sports massage, one can easily detect small problems before they escalate into major injuries. My massage services aim to maintain your muscles balanced and in good shape. This is particularly important for physically active people.
Once you have been training hard or played a tough game, your muscles are likely to be sore and exhausted. It is at this point that a sports massage is critical, as it helps ensure rapid recovery and reduced muscle soreness by increasing the supply of oxygen and nutrients to the muscles.
Muscles need to remain healthy to function properly and perform optimally. Through sports massage, muscles will become more flexible and thus less stiff. This will enhance your endurance levels and enable you to train more effectively.
Balancing Muscle Imbalances
When specific muscles are overused while others are underused, muscle imbalances arise, leading to pain, poor posture, and other problems. Using my techniques, I can correct any such imbalances to ensure optimal functioning of your body.
Better Blood Flow and Muscle Performance
When applying pressure to specific muscles, stimulation increases blood flow. This way, the nutrient supply process is optimised, and muscles can eliminate their toxic waste products more easily, thereby improving performance and reducing pain.
Tension Release
As the body suffers from tension, stress builds up in one’s mind as well. By relaxing your muscles, you not only relieve body aches but also reduce mental stress.
If you have recently sustained an injury, are training intensively, or need help enhancing your muscle performance and increasing your mobility, contact me right away. As a sports massage therapist, I provide fully personalised treatment sessions to suit your needs. Whether you are an athlete or work in an office, I am here to help you become more flexible and stronger. Call today to book your session here at Lee Brunton Sports Massage Therapist.
